In the future we’ll learn that anger is a disease related to depression and there will be a cure for this medical bias. For right now — like people who gain weight easily — you just have to deal with it. The first step is realizing that you can deal with it.
 How do you stop from taking your anger out on someone else? |
 Dwelling on your anger focuses it. “Venting” is a myth. When you’re angry, think, “How much would I pay that this had never happened? $5,000? $50? $5?” How mad can you be over a $5 problem? Think, “Look, there’s going to be a terrible period where I’m miserable & act out & ruin my day & the day of those around me, & then I’ll accept it. Why not accept starting now or do something constructive?” <3 ——– Want daily inspiration? Subscribe! And try my other blog, Events Insider. |
