“Make a list of things you are grateful for, like instant coffee or national parks, modern dentistry asdfadsf ”

Make a list of things you are grateful for, like instant coffee or national parks, modern dentistry or your friend who calls you. Everything that makes you smile. Carry around a notebook and write more things as you think of them throughout your day. Look around & be more observant and your list will have 500 items! When you're sad on one day, use it to know it's a great life.