“Because you’re you, sometimes it’s hard to see what others on the outside can pick up. A asdfadsf ”

Because you're you, sometimes it's hard to see what others on the outside can pick up. Ask a friend to help you describe & define what's really wrong. Make some lists like: How do I feel & when does it happen? Am I really right? Who is involved? Are there times when it's worse or better? Is something deeper going on? What are my goals & what do I need to be happy & is this helping?