“I have friends whose advice I can ask, but mainly I rely on myself. If I can write it down, then usu asdfadsf ”

I have friends whose advice I can ask, but mainly I rely on myself. If I can write it down, then usually I can understand it or know what research to do to find the answer. For very abstract question, I make them concrete by asking, so what's the impact of this on my happiness in the real world?