“It’s like dieting; you gain confidence & assertiveness a little at a time. Back away from asdfadsf ”

It's like dieting; you gain confidence & assertiveness a little at a time. Back away from friend/family/work relationships that tear you down. Experiment with saying ''no'' & don't gauge success on how you feel with your heart but with your head. A few times of saying ''no'' with good results and your heart will fear less.