“It’s normal to grieve.nA year is a long time though.nLearn to deflect your thoughts. Instead o asdfadsf ”

It's normal to grieve.nA year is a long time though.nLearn to deflect your thoughts. Instead of fixating on a memory being irritated, think stop! And then deliberately move on to a new thought or distract yourself by calling a friend or seeing a film.nIf that doesn't work consider getting goal-oriented grief therapy.