“It’s normal to want to change but be afraid to. Mark a day on your calendar – in Novembe asdfadsf ”

It's normal to want to change but be afraid to. Mark a day on your calendar - in November - as change day and have a party with friends. Present to them a list of what you want to do & get practical about getting the support you need to stick it through. You can do it, don't be afraid! Just take the 1st step.