“Learn to deflect your thoughts. Just think, ‘stop! Dwelling on this is getting me nowhere  asdfadsf ”

Learn to deflect your thoughts. Just think, 'stop! Dwelling on this is getting me nowhere & driving me crazy.'' or call a friend or see a movie to distract yourself. When you start to think ''I'll never get past this?'' think back ''oh really?'' and make a ''to do'' list a plan for moving back to normality!