“Mark a Change day on your calendar & plan a party with friends. Make a plan down & write i asdfadsf ”

Mark a Change day on your calendar & plan a party with friends. Make a plan down & write it down. It's always less scary when you can see the big picture. Although it may feel too draining to chase your goal, don't feel bad- if it is a healthy goal that will make you happy, each step will add energy!