Lethargy is self-reinforcing. Sitting idle slows your heartbeat. of course you feel drained! Getting up & distracting yourself with seeing a friend or going on a date feels overwhelming, like you don’t have the energy. But feelings can mislead you. When you do things that are healthy , you gain energy! Get active & plan for one date a week. At that pace, dating won’t seem so alien, So high stakes,& your anxiety will melt away. Just say no to the people who aren’t good to you.