“Start by acknowledging that people, all humans, have fallible hearts. Our gut instinct is a shortcut asdfadsf ”

Start by acknowledging that people, all humans, have fallible hearts. Our gut instinct is a shortcut and our heads are far better at complex problems. Make a list of things you do & do not like about yourself, from the head. Don't be irrational & judge yourself too harshly. Do something about the bad & these distances you from your old self.nEmbrace your new self!