“Take a small card & write 10 things that make you happy. Carry that around in your wallet. It w asdfadsf ”

Take a small card & write 10 things that make you happy. Carry that around in your wallet. It will remind you when you're having a bad day that you're having a great life, and you have so much power to change it for the better. Make some plans - you will feel empowered & more hopeful.