“Time heals all wounds. Learn to deflect your thoughts. Whenever you think on it, just think STOP! Th asdfadsf ”

Time heals all wounds. Learn to deflect your thoughts. Whenever you think on it, just think STOP! This is getting me nowhere and move or to other thought, or stifle them by reading or calling a friend. Keep at it and this thought avoidance should lead to the past coming to mind less and less frequently!