“Use intermediaries like getting friend to introduce you to friend you like, or get the waiter to do asdfadsf ”

Use intermediaries like getting friend to introduce you to friend you like, or get the waiter to do it, or go online, to a matchmaking website. Social courage is something you build through practice. Ask somebody out 2 or 3 times a week & soon it'll be normal & not so scary! You can do it!