“Worry, like any emotion, gets stronger when you fixate on it. Distract yourself whenever anxious tho asdfadsf ”

Worry, like any emotion, gets stronger when you fixate on it. Distract yourself whenever anxious thoughts come to you, with a book or TV or calling a friend.nWorry is basically fear of the unknown. Make a contingency plan & use your brain to calm your heart. The world's not coming to an end, & if you make plans intellectually you'll be fine!!