“You’ve been trained to dumb on yourself by people in your life (friends, family, lovers, and c asdfadsf ”

You've been trained to dumb on yourself by people in your life (friends, family, lovers, and co-workers) who criticize you & take you for granted. Free yourself Back away emotionally & in how often you see these people or cut them off entirely. You'll gain energy & confidence, and that's attractive to healthy, well- balanced people. Make new friends or even ''family'' friends who'll be good to you!