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Today I’m happy, because tomorrow I am going to Salem with a friend and doing Halloween stuff.



How can I learn to worry less?


Worry, like any emotion, gets stronger when you fixate on it.

Distract yourself whenever anxious thoughts come to you, with a book or TV or calling a friend.

Worry is basically fear of the unknown. Make a contingency plan & use your brain to calm your heart.

The world’s not coming to an end, & if you make plans intellectually you’ll be fine!

<3 <3 :)


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