The Guinness World Record Art Project
Where Thousands of Questions Get Answered

Today I’m happy, because tomorrow I am going to Salem with a friend and doing Halloween stuff.

 




 

How can I learn to worry less?

 

Worry, like any emotion, gets stronger when you fixate on it.

Distract yourself whenever anxious thoughts come to you, with a book or TV or calling a friend.

Worry is basically fear of the unknown. Make a contingency plan & use your brain to calm your heart.

The world’s not coming to an end, & if you make plans intellectually you’ll be fine!

<3 <3 :)

 

Want this blog by email? Enter your email at http://wheelquestions.org. And try my blog on quirky New England events & activities, http://weirdbostonevents.org.