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How can we get ourselves to appreciate what we have instead of always wanting more?


Make a list of things you are grateful for, like instant coffee or national parks, modern dentistry or your friend who calls you.

Everything that makes you smile. Carry around a notebook and write more things as you think of them throughout your day. Look around & be more observant and your list will have 500 items!

When you’re sad on one day, use it to know it’s a great life!

🙂 <3 <3


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