This week I got back to jogging, even in the impossibly cold weather. It’s hard. Most people don’t form new habits from sheer willpower. I don’t like to destroy the artistic theme by changing the cards. But this time I’m going to add one phrase: Ask for help.
Start by recognizing that it’s hard.
Most people don’t just quit. Seek some help.
— Make a promise to a friend
— Throw out or give away the alcohol in your house
— Try Alcholoics Anonymous or a similar group
Hang in there!