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This week I got back to jogging, even in the impossibly cold weather. It’s hard. Most people don’t form new habits from sheer willpower. I don’t like to destroy the artistic theme by changing the cards. But this time I’m going to add one phrase: Ask for help.

How do I LIVE without alcohol

i’m so afraid of sobriety



Start by recognizing that it’s hard.

Most people don’t just quit. Seek some help.

— Make a promise to a friend

— Throw out or give away the alcohol in your house

— Try Alcholoics Anonymous or a similar group

Hang in there!



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