Add some structure to your life by getting organized & making plans. This diminishes the fear of the unknown. Also make a mental note when something you fear works out just fine & use that memory to combat your fear next time. Finally, you should get checked for medical anxiety. It’s quite common & nothing to be embarassed of. There are a lot of quick fix medications. ——– Want daily inspiration? Subcribe! And try my other blog, Weird Boston Events. |