Although anger is a normal emotion, it can often lead us to do things that don’t bring us closer to what we really want in life. And too much anger just makes you and everyone around you unhappy, regardless of how justified it is.
How to not absorb passive / aggressive peoples behavior & how to let go / express anger effectively?
Avoid passive / aggressive people.
Root them out of your life entirely.
With your own anger, ask yourself:
1. Is it really important?
2. Am I really right?
3. Is there anything I can do?
Unless the answer is yes, just think “Well, I’m going to just feel bad until I drop it, why not now?”
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