I went to the Jon Stewart Rally to Restore Sanity in Washington DC yesterday. Here’s a card about irrational anger. Anger comes from frustration, but when you throw in irrationality, you get people who are angry at the wrong thing.
You think you can get away with it, where the truth is that submissive people don’t like it and self-confident people avoid you.
Make a list of things that make you happy and sad, and do something about it. That will make it easier not to lash out.
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