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I went to the Jon Stewart Rally to Restore Sanity in Washington DC yesterday. Here’s a card about irrational anger. Anger comes from frustration, but when you throw in irrationality, you get people who are angry at the wrong thing.

Why am I so mean to my friends?


You think you can get away with it, where the truth is that submissive people don’t like it and self-confident people avoid you.

Make a list of things that make you happy and sad, and do something about it. That will make it easier not to lash out.

<3 <3


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