Why do I feel so lost + lonely when I am on my own while @ home, but perfectly fine when traveling alone?
Our emotions are not purely mental.
They also come from the body.
When you are sitting idle, with low heart rate & low activity, of course you feel lethargic.
But if you can believe that 20 minutes of activity will make you glad you did, get up, get out, and then in 20 minutes you’ll be glad you did!
🙂 <3 <3 <3
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