Will I ever stop thinking about being single and lonely?

Lethargy is self-reinforcing. Sitting idle slows your heartbeat. Of course you feel drained! Getting up & distracting yourself with seeing a friend or going on a date feels overwhelming, like you don’t have the energy. But feelings can mislead you. When you do things that are healthy, you gain energy! Get active & plan for one date a week.

At that pace, dating won’t seem so alien, so high stakes, & your anxiety will melt away.

Just say “no” to the people who aren’t good to you.

<3